I never really understood too much about the whole Autism world until I started to work with autistic children and their families. I’m not an expert, nor do I promote myself to be  one, but I now have a greater understanding and respect for autistic children and their...

With World Health day next month, April 7th to be exact we thought it was the perfect time to talk about chair massage, the benefits and how as little as fifteen minutes can boost office productivity.

Keeping it short and sweet, we have come up with some great reasons f...

February 11, 2018

It still surprises me the amount of people that think massaging young children is weird and inappropriate! Massage and body work has been around for a long time and in many countries is considered part of a normal healthy routine. We still don’t get it, and often belie...

It’s great to see more companies investing in their teams and getting on-board with ‘Employee Health & Wellness’. However, we have a long way to go! I see it every year; companies have a budget and a week to spend it in. Lots of different activities and events are arra...

Pregnancy can be the start of a beautiful journey but can often be very challenging on the body. I often find myself explaining to clients how old injuries and problems can sometimes become more exaggerated during pregnancy. As a pregnancy progresses, the body is put u...

Touch is a basic human need and research has shown that we all need it to survive and develop  as balanced human beings. The art of baby massage is hundreds of years old and is an art that has been passed down from mother to daughter. Babies as young as a day old are m...

We generally think that we need to have something wrong with us to go for a massage or it’s a treat. John and Sarah are your typical individuals; they both work hard in their jobs and use the gym to help with stress release and train.  Johns training for the Dublin Cit...

The saying, he looks like he’s carrying the weight of the world on his shoulders springs to mind! How we carry ourselves tells a lot. Bad posture can sometimes simply be a bad habit, sometimes due to external factors or maybe from birth. I always remember as a child my...